Elizabeth Peregrina is an Ayurveda Counselor, Nutritionist and Aromatherapist, Hatha Yoga Teacher, and Usui Reiki Master with 15 years of experience. Her journey into health and wellness began in 2006 with an injury to her lower back. This injury manifested into a chronic injury, which led her to yoga. Since 2006 she has studied two extensive programs that covered asana, Ayurveda, pranayam (breathing techniques), mantra, yoga therapy, and Chakra therapy. She was initiated into Reiki Mastership in 2008.
Elizabeth teaches you to be your own best healer and guides you to cultivate that within yourself. She believes your intuition is better at discerning subtle health imbalances than relying on external sources. She will teach you to take control of your health, and inspires self-worth and self-empowerment. As you begins to see positive results developing in your spiritual life, doubts begin to vanish: clarity, confidence, and mental peace begin to dawn.
You are your own best healer - time to start your journey now!